Serving the Greater Los Angeles Area NASM Certified Personal Trainer B.S. , Arizona State University, 1995 Clients are thoroughly assessed and taught: functionality of fitness, integrated muscular development, strength training, core stabilization, and flexibility training based on each individual's unique physical condition and personal goals Whatever your fitness goals - weight loss, cardiovascular health improvement, specific sport training, post-rehabilitation, or just getting healthy & in-shape, training sessions with Cole will improve your health, energy levels and mood as well as motivate you to live a more healthy and fit lifestyle.